Cathy has an extensive background in nursing and still works as a midwife and Child Health nurse in the community, but her real passion is her property and the life she has created. She has chosen to live a little bit differently, embracing small space living and keeping life as simple as possible. She has created the secret cabin society, a platform to give others the opportunity to experience how she lives and she hopes that through this experience others will have the inspiration and confidence to make positive changes in their lives that is better for their health, their relationships and the environment.
In this episode, I get deep into my own journey and share with you my intentions for this podcast and all the exciting guests we have lined up. Get ready to get inspired and spark that curiosity.
This episode features the fearless Cyndi O’Meara who tells us about a time when she was in her 50’s and what she discovered about the ketogenic diet.
In this episode I am joined by Alexx Stuart, founder of Low Tox Life. We discuss how tonsillitis plagued her until she had a wonderful consult with a naturopath who really changed the course of how she investigated her health, the questions that she asked and taught her the importance of forming a great partnership with a practitioner.
This episode features one of our own team health coaches, Alicia Berry. Alicia became curious when, suffering with some serious health concerns, she wondered if her breast implants were the root cause of her problems.
In this episode, I have a fantastic chat with Brad Leech, who is a clinical nutritionist, Ayurvedic specialist and currently studying his PhD in intestinal permeability.
In this episode, Steph talks about her journey from a teen with food and health issues to becoming the Natural Nutritionist with a passion for spreading a positive message about real food and the incredible affect it has on health.
In this episode, hear how as a teenager, Jason’s curiosity was sparked by swimming in Sydney’s polluted waters, leading him down a path of studying water quality and on to becoming a consultant on childhood lead poisoning.
In this episode, I am joined by my dear friend, Kim Morrison, founder of Twenty8, an incredible organic skincare and aromatherapy company. Her life journey, and all she has accomplished to date, has stemmed from her unwavering self-belief, a healthy dose of curiosity, and her deep understanding that you must take care of yourself first and foremost.
In today's episode, I am talking with our beautiful head Naturopath, Ellen. But today it’s not Ellen’s clinical experience we are exploring but her incredible volunteer work in India for some NGO’s whose focus is on women's health education.
In this episode, Rowena Field, a physiotherapist and a PhD candidate, specialising in chronic pain and nutrition, shares her own experience with chronic back pain which led her to turn her understanding of chronic pain management on its head and in the process solve her own chronic pain problem.
Welcome to episode 12 where I speak to Rohan Smith, an extremely experienced and knowledgeable Naturopath who runs a clinical practice specialising in supporting patients with chronic fatigue syndrome. He discusses how he supports his clients with chronic fatigue and provides some great apps and tips to support yourself in moving forward into full wellness.
In this episode, I’m interviewing Maria Harpas, a clinical Nutritionist and Naturopath. We unpack the benefits and limitations of a vegan diet and the most common markers that she sees in clinic to help her patients optimise their health.
Today I interview Joanne Howarth, Founder and CEO of Planet Protector Packaging who have developed a range of eco-friendly sustainable thermal packaging that doesn't harm the planet. Listen in as I talk with her about how experiencing the devastating effects of polystyrene led her to develop this ethically sound product.
Today I’m interviewing Dr. Michele Lastella, a career researcher at CQUniversity’s Appleton Institute for Behavioural Science in Adelaide. Episode highlights include screen use and its effect on sleep onset and quality, teenage sleep, organ circadian rhythm and discovering your personal sleep chronotype.
In this episode I am joined by the incredible Shelley McKenzie, Nutritionist, soon to be Naturopath, and proud Mama. Shelley specialises in female hormone health, and is very passionate about fertility, pregnancy and beyond. Join me as we chat about Shelley’s health journey, and all that she has overcome, as well as preconception health, pregnancy and that sacred postpartum period.
In this episode, I’m joined by chiropractor, Dr. Brett Hill and today we talk all about how to flex that resilience muscle - how to build it, how to build resilience in kids, what skills you need and what areas of life you may need to build resilience in.
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