Hello everyone, I'm Kirsty from Kultured Wellness, and welcome. This is the first video in the gut health workshop series. I'm so glad that you're here, and I'm really, really looking forward to sharing all this information with you, so you can take it onboard, and head out there and start to apply it to your everyday life. Today, we're going to talk about fermented foods. It is really the 101 of gut health, and I think it's so important that we start this workshop series right up the front with fermented foods.

A little bit about me before we get started, some of you I may know, and some of you may not have met me before or have seen any of my work. My passion in gut health and fermented foods really started and was born out of my own adversity to and my own problems with my gut. Look, I probably would've put up with it for the rest of my life. I had significant chronic diarrhea. It was up to 15 times a day. I had lots of pain. I couldn't digest my food. I couldn't eat much food. I w...

Hi, there. It's Kirsty from Culture Wellness here, and welcome to this video, one of the many videos in this Gut Health Workshop Series. I'm so glad you can join me again. It's really cool, I'm really enjoying doing these videos. It's just like doing a live workshop, I'm grabbing all those little awesome little tools and barometers about health that we talk about in our workshop, and then it's cool because I can get them right out to you through this Facebook page.

I'm so grateful that you're here. Today we're going to talk about poo. You can't get away with doing a gut workshop without talking about poo. It's absolutely impossible.

Our stools are the window into how our health is. It's a window, it's like a barometer of our health, and so we've got to have a look. We've got to stop being so precious about it, and we've got to stop being so secretive about it, and we've got to have a look, discuss it with our friends, discuss it with your practitioner, and start to investigate how is...