Hi, there. It's Kirsty from Culture Wellness here, and welcome to this video, one of the many videos in this Gut Health Workshop Series. I'm so glad you can join me again. It's really cool, I'm really enjoying doing these videos. It's just like doing a live workshop, I'm grabbing all those little awesome little tools and barometers about health that we talk about in our workshop, and then it's cool because I can get them right out to you through this Facebook page.

I'm so grateful that you're here. Today we're going to talk about poo. You can't get away with doing a gut workshop without talking about poo. It's absolutely impossible.

Our stools are the window into how our health is. It's a window, it's like a barometer of our health, and so we've got to have a look. We've got to stop being so precious about it, and we've got to stop being so secretive about it, and we've got to have a look, discuss it with our friends, discuss it with your practitioner, and start to investigate how is...