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The Kultured WellnessÂ
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Resolving Constipation Challenge
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Overcoming constipation is more than taking a few stool softeners – it's about healing your gut.
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Ready for rocking poos that leave you lighter, energised and ready to take on your day?
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Let’s talk about something no one likes to mention… but we all experience: pooping!
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Constipation is more common than you might think (and you may not even know you are constipated!), the good news is that it can be resolved—with the right tools, support, and plenty of practitioner guidance.
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The Resolving Constipation Challenge
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Who is this for?
This challenge is for everyone!
Whether you’re an adult experiencing ongoing discomfort or a parent looking for solutions for your child, we’ll be covering all ages and genders with practical, supportive guidance.
And here’s the thing:
This isn’t just about constipation.
It’s about your entire digestive system and how well your elimination pathways are working. Because if your body isn’t effectively getting rid of waste, it’s holding onto more than just physical discomfort—it can impact your mood, energy, skin, hormones, immune health, and the list goes on.
This challenge is about giving you the skills to learn more about your body and truly understand how well you're eliminating waste.
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How Do I know If I Qualify as Constipated?
Take a look at our self-assessment constipation page, to identify what qualifies as being 'constipated'Â HERE
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When does it start?
The challenge begins on May 12, 2025, and runs until June 8, 2025.
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Where is it happening?
Everything takes place inside Kultured Wellness’s Circle Community Platform, a private space designed for learning, support, and connection.
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Pricing:
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$19.99 for non-members
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Free for Kulture Klub and Kulture Krew members
If you’re already a member, you’ll receive full access at no extra cost. Simply check your email or visit the pinned link in your Facebook Community page to join.
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What’s included in the challenge?
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Four weeks of short, easy-to-follow videos (2–5 minutes each), offering practical education on how to resolve constipation naturally.
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A library of free resources, including:
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Guide to Digestion eBook
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Recipes for Regularity eBook
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Complete Instructional Guide to Resolving Constipation
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Ongoing support from experienced practitioners  (Monday to Friday) to answer your questions and guide you every step of the way.
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A supportive community, with encouragement, shared experiences, and exciting giveaways throughout the challenge.
You’ll also have access to exclusive discounts on products that support digestion and regularity, along with the option to book an express naturopathic consult for personalised supplement recommendations.
For existing Klub or Krew (HUB) members, your free access is already waiting for you. Simply check your email or head to the pinned link in the Facebook Community page to get started.
Upon sign-up, you'll be sent an email with details on how to join the Resolving Constipation Community platform.
What's Included





Resolving Constipation Challenge Community Group

Upon your sign-up, you'll be sent an email to join our online Resolving Constipation Challenge Community.Â
We are using the non-social media community platform, Circle, designed to make accessing your daily education, resources, and support seamless and time-efficient, so you can focus on getting the most out of this Challenge.
*Once logged in, don’t forget to turn on your notifications in the app and on your mobile device so you can stay on track and never miss an important update.
 Our clinic team, including Kultured Wellness founder Kirsty Wirth, Health Coach's Kylie and Dallen, Qualified Naturopaths; Jena and Mirella will be present in this space to guide you with DAILY practitioner videos, interactions and responses.
Over the 4-week challenge, we’ll cover a new theme each week:
Week 1: Get to Know Your Gut
Week 2: How & What to Eat for Resolving Constipation
Week 3: Laxatives, Enemas, and Motility Support
Week 4: Bowel & Nervous System Training for Daily Pooping
Meet your Team

Kirsty Wirth
KW FOUNDER, AUTHOR, SPEAKER, AND INTEGRATIVE HEALTH COACH
I'm Kirsty, co-founder of Kultured Wellness alongside my husband Mark.
My mission is to inspire and educate individuals to take charge of their health through real and fermented foods that nourish the brain and gut. I'm the mind behind the Kultured Wellness Culture Starters and the Kultured Wellness clinic. Over my 25-year journey in education, teaching, and research, I’ve gained extensive qualifications and experience.
This background fuels my commitment to empower our community with knowledge, fostering well-being and thriving. Throughout the Resolving Chronic Constipation Challenge, I’ll be here as your support, guiding you every step of the way with daily educational talks, practical tips, and answers to your questions. Together, we’ll tackle this challenge and work towards long-term gut health. I’m excited to be on this journey with you and can’t wait to help you thrive!
Kylie Penn
INTEGRATIVE NUTRITION COACH AND GAPS PRACTITIONER
I'm Kylie, an Integrative Nutrition & Health Coach, GAPS practitioner, and Buteyko Breathing practitioner with a background in nursing. With 20 years of experience in acute and chronic care, I’m dedicated to fostering true partnerships between clients and practitioners. My focus areas are patient-centred practice, evidence-based approaches, and the power of food as medicine.
My own wellness journey has included issues with long-term constipation. Through both my own and my clients’ experiences, I understand both the causes and the path to resolving chronic constipation. It takes time and patience but has the happy side effect of improving overall well-being along the way. Understanding how our brain and microbiome together regulate the perfect poo, and how our diet and lifestyle unlock the ultimate power to restore regular bowel motility is life-changing.


Jena Frylink
NATUROPATH & CLINICAL NUTRITIONIST
I am a bachelor-degree qualified naturopath (clinician, herbalist, and nutritionist) with a passion for seeing people thrive! Through my sister's journey with autism, my own health challenges, and the healthcare experiences of friends and family, I knew from a young age that I wanted to be a practitioner to provide families with hope and empowerment.
My passion for root-cause healthcare drove me to study naturopathy, a modality with a profound emphasis on holism and vitalism. The pillars of health: sleep, nutrition, hydration, movement, sunlight, community, and stress management are at the core of my practice.
You will find me keeping up with the latest research and clinical trials, while also reaching for my traditional texts to tap into ancient wisdom. I place importance on making evidence-based healthcare decisions using nutraceuticals and herbal medicine, as well as providing dietary and lifestyle recommendations.
I have been a part of the Kultured Wellness team since studying at university. I am passionate about our mission and vision, and can’t wait to meet each of you to be a part of your journey.
When I am not working, you’ll find me playing the piano, climbing a mountain with friends, going to a Pilates class, reading historical fiction, taking a sunrise dip in the ocean, and trying a new recipe in the kitchen.
Dallen Webber
INTEGRATIVE HEALTH & NUTRITION COACHÂ
Hi, I’m Dallen, the senior health coach at Kultured Wellness. I live on the Sunshine Coast with my husband, three kids, and a dog who thinks he’s human!
With nearly 20 years of experience as a critical care nurse, I now focus on empowering people to become their healthiest selves through nutrition, movement, and mindset. My journey toward holistic health began during my first pregnancy, leading me to study Functional Nutrition.
Today, I help people around the world transform their bodies and health. I believe true healing goes beyond pills—it’s about using nutrition to reset the body. The body’s innate ability to heal never ceases to amaze me. Let’s cut through the noise and return to the wisdom of traditional health practices to help you feel your best.


Mirella Dantuma
NATUROPATHÂ
I’m Mirella, a bachelor in health science qualified naturopath originally from Finland. I have a passion for seeing people pursue their dreams, live in optimal health and do what they specifically were created to do here on earth.
With my own journey of being diagnosed with rheumatoid arthritis in 2020, I have a deep compassion and understanding for chronic health issues and how they can impact and change your whole life. With the understanding gained from my own health journey (which I am still on) and my studies, I have come to recognise how complex the body is and how targeting the root cause of health issues is necessary. I am also passionate about food as medicine and placing importance on the basics of health such as good sleep, hydration and nutrition.
I cannot wait to meet some of you and support you on your healing journey!
Emily Angeltveit
CUSTOMER SERVICEÂ
Hey I'm Emily! I have the pleasure of corresponding with you via [email protected]. I hold a Bachelor of Psychology, and love to learn about holistic health. I endeavour to empower and support children, families and all people. You will often find me in the sun, in the ocean or in the kitchen.

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Terms and ConditionsÂ
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