Join me to learn how to live a
Kultured Keto lifestyle to
overcome inflammation, fatigue & pain
This workshop will be run in a private Facebok Group and on YouTube with four LIVE & FREE sessions
starting on the 25th of JULY at 8PM
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What is this Workshop about?
This workshop explores the connection between gut health, inflammation, fatigue and pain. Most importantly, we will look at how adapting a Kultured Wellness Ketogenic Lifestyle can help you overcome these issues.
This workshop will include four personalised and interactive sessions, where you can ask me questions directly. You will also have access to a private Facebook group where the Kultured Wellness Practitioners and Coaches will be there to answer your questions and support you!
Date: Monday 25th July
Time: 8:00pm
- Busting the Keto myths
- The role of pathogens and how they drive inflammation
- The role of microbial metabolites either good or bad, and what they do
- The benefits of testing to identify the dominant metabolites in your gut
- How to shift your microbes with fermented food to decrease inflammation
Date: Wednesday 27th July
Time: 8:00pm
- How to know whether you are experiencing fatigue
- Identifying contributing factors to fatigue such as nutrient deficiencies
- Deeper underlying factors contributing to fatigue
- The role of optimal essential nutrient adequacy in our bodies to support our body systems
- Supporting your body after viral illness
- Creating balance to reduce inflammation and support metabolic health
Date: Sunday 31st July
Time: 8:00pm
- How to set up your gut so you can turn off the pain switch in your body
- The role of probiotics and fermented foods in providing you with a steady stream of energy and reduce the pain and inflammation
- The foods that support you and the ones that impair your healing
- Learn the environmental and lifestyle factors that support a balanced gut
Date: Monday 1st August
Time: 8:00pm
- Recap of the series
- Join me to discuss your own symptoms
- LIVE Question and Answer segment
- A chance to ask me anything we covered in this series
Join me to learn how to live a
Kultured Keto lifestyle to
overcome inflammation, fatigue & pain
This workshop will be run in a private Facebok Group and on YouTube with four LIVE & FREE sessions
starting on the 25th of JULY at 8PM
Hi, I'm Kirsty!
A little bit about me...I am a Qualified Teacher, Integrative Nutrition Health Coach, and founder of Kultured Wellness. A company whose mission is to inspire and educate everyone in the importance of gut health and how fundamental it is to our overall health. My goal is to support people to take control of their symptoms and health concerns and be armed with the knowledge and tools needed to turn their health around.
My passion comes from living through trials and tribulations and I sure have had plenty of them!! I have lived with an inflammatory neurological autoimmune condition, severe gut and pain issues and have had many struggles with mental health due to my health challenges. My resilience, mental health and body was really stretched to the extreme having lived through the 2004 boxing day Tsunami. I certainly know what low mood, pain, inflammation, fatigue and poor health feels and looks like. It takes knowledge, focusing on the root cause of the issue, the right tools, support and foods, balanced lifestyle choices and of course rocking gut health to come out the other side and absolutely shine in life.
Pivotal to my recovery was having the right team in my corner. The guidance, coaching, and education that came from my support crew was invaluable, and I would love for myself and the Kultured Wellness team to be that for you.
You should expect to feel joyful, energised, resilient, balanced, pain free, happy and motivated. It's not a character flaw that you are suffering, you are not a failure and you are not just prone to poor health and have to put up with it because it's in the family. This series is just what you need, to learn how the health of your gut plays a key role in your overall health and what actionable steps you can take in overcoming your pain, fatigue and inflammation.
