The Optimal Gut Health Blueprint Video Series
Video 1: Food, Lifestyle & Detox
Video 2: Parasite Deep Dive
Food, Lifestyle & Detox Tools
This is something you have all been asking for more information on! In this video, I talk about the best foods for gut health (plus which foods we avoid in our programs), why detox tools are crucial for any cleanse plus which lifestyle factors are most important for healing.
Parasite Deep Dive
In this video, I break down the signs to look for which may indicate a parasite infection and what types of testing you can do to find out more about what's going on. I then go through the roadmap which we use to treat parasites and how to avoid reinfection.
Video 3: Optimal Gut Bluepruint
Video 4: Healthy Microbiomes
Optimal Gut Health Blueprint
In this video, I explain why I created the FULL program, who it is built for and what all of the different stages achieve. I go through exactly what to expect throughout the program, what a 'cleanses' actually looks like and which herbs and supplements we use to support the body during these times.
Building A Healthy Microbiome
We've all heard that we need to improve our gut microbiome right?! But how do we know exactly what this looks and feels like?! I wanted to explain this is more details as it's something we get asked all of the time. I also go through the various approaches we take to rebuilding a healthy microbiome and why not all ferments and probiotics are created equal.
Want To Learn More About Our Online Guided Gut-Health Programs?
A Unique Combination of...
1:1 Naturopathic Consults
Handmade Practitioner-Only Herbal Supplements
Supportive Private Facebook Group
Self-Paced Online Learning Portal
Health Coach Support
Live Group Calls With Kirsty Wirth
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