The Optimal Gut Health Blueprint Video Series

Video 4: Building A Healthy Microbiome

We've all heard that we need to improve our gut microbiome right?! But how do we know exactly what this looks and feels like?! I wanted to explain this is more details as it's something we get asked all of the time. I also go through the various approaches we take to rebuilding a healthy microbiome and why not all ferments and probiotics are created equal.