What is Confidence in the Kitchen: Lunchbox Edition?

If you have a child that has allergies or sensitivities, or if you are just trying to improve the nutritional content of what goes into your child’s lunchbox, you will understand how difficult putting together a nourishing and delicious lunchbox can be. 

I understand how overwhelming it can be and that there are times where a trip to the bakery on the way to school is so much easier than putting together a nutritious lunchbox.  I personally LOVE creating nourishing lunchboxes for my children and I love it even more when their lunchboxes come home empty.  I see it as a gift to be the one who gets to nourish my children each day.  The foods I place in my children's lunchbox set the foundation for their emotional regulation, learning potential, and their social experiences.

The School Lunchboxes edition of Confidence In the Kitchen is dedicated to setting you up for success when it comes to putting together your children’s lunchboxes. In these pre-recorded classes, we work through bulk cooking techniques to ensure you don't wake up to a bare cupboard, and I guide you as you build on the practical skills that will set you up to be creating the most gut-nourishing, nutrient-dense lunchboxes with flow and ease!

During the 8 weeks of previous class replays, we prepare GUT friendly mains and snacks. We create brain fuelling food options with a focus on fermenting and I demonstrate ways in which you can build your skills and become a boss when it comes to cresting lunchboxes your children will love.

"Confidence in the Kitchen: Lunch Box Edition" is a self-paced, 8-week cooking course designed to help parents effortlessly add nourishing and fermented foods to their children's lunchboxes. With lifetime access, you can go through the lessons at your own pace.

Includes

• Shopping lists
• Kid approved recipe guides 
• Bite-sized video tutorials and education
• Over 35 different recipes to build nourishing lunchboxes! 
• A free Coconut Kefir Culture Starter (RRP $64)

Enjoy bite-sized video tutorials for each recipe, making it easy and enjoyable to create wholesome, kid-approved lunches!

The course covers topics from setting the right foundation to mastering bulk cooking, catering to picky eaters, and creating delicious main meals. It's a hands-on journey to transform your child's lunchtime experience.

Module 1: Setting yourself Up for Success 

Module 2: Power House Must-Haves 

Module 3: Brain Food and Blood Sugar

Module 4: Catering for Fussy Eaters 

Module 5: Brain Break and Recess 

Module 6: Being Prepared with Bulk Cooking 

Module 7: Nourishing Main Meals 

Module 8: Class Party