JOIN A KULTURED WELLNESS PROGRAM TODAY!
 
OPTION 1: JOIN INTAKE NOW
OPTION 2: JOIN INTAKE NOW

Option 1: 

8 Weekly Online Cooking Classes with Kirsty Wirth and over 30 gut loving recipes 

 

Week 1. Introduction to Fermenting 
Week 2. Fermented Fruits & Vegetables
Week 3. Expanding your fermented repertoire 
Week 4. Ketosis Basics
Week 5. Exogenous Ketones in your Daily Diet
Week 6. Nourishing Main Meals
Week 7. Keto Sides & Snacks
Week 8. Entertaining & Desserts

 

 

 

 

 

 

 

 

 

 

Option 2:

8 Weekly Cooking Classes with Kirsty Wirth and some of our foundational products to get you started

 

Week 1. Introduction to Fermenting 
Week 2. Fermented Fruits & Vegetables
Week 3. Expanding your fermented repertoire 
Week 4. Ketosis Basics
Week 5. Exogenous Ketones in your Daily Diet
Week 6. Nourishing Main Meals
Week 7. Keto Sides & Snacks
Week 8. Entertaining & Desserts

Plus Products (worth OVER $320): 

1x Kultured Keto Cookbook

1x Coconut Yoghurt Culture Starter

1x Coconut Kefir Culture Starter

1x Apple Juice Culture Starter

1x Diversity Dough Culture Starter

1x Diversity Dough Premix

1x 500ml MCT Oil Energy and Exercise

1x Organic Turmeric Powder

1x Organic Cinnamon

JOIN ME! 

This series of Confidence In the Kitchen is dedicated to guiding you through all things fermenting and teaching you the basics of living a Kultured Wellness ketogenic lifestyle. I will be hosting online cooking sessions, where you can cook, ferment and learn from me for 8 weeks.

Join me and other like minded people, as we dive into fermenting, the ketogenic diet and the ease of gut nourishing meal prep for your family.

Every week I will be in the Private Facebook group to answer your questions and support your skills and teach you how to become confident to help your family take the next steps toward a ketogenic lifestyle!

 

JOIN INTAKE NOW!

WEEKLY COURSE OUTLINE

Week 1: Introduction to Fermenting

Learn the basics of fermenting Kefir, Yoghurt and Diversity Dough 

Week 2: Fermented Fruits & Vegetables 

Learn how easy it is to ferment your fruits & vegetables using our Cultures

Week 3: Expanding your Fermenting Repertoire

This week we will focus on low carb favourites & flavoured ferments 

Week 4: Ketosis Basics

Learn how easy Ketosis can be and the basics you need to get started

Week 5: Exogenous Ketones in Your Diet

 We explore super simple ways to add exogenous ketones to your diet

Week 6: Nourishing Main Meals 

We create some delicious keto friendly main meals for the whole family

Week 7: Keto Sides & Snacks 

Learn how to create some easy, delicious and gut nourishing sides and snacks 

Week 8: Entertaining & Desserts

Learn how easy it is to entertain and create amazing keto friendly desserts

FIND OUT MORE