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Watch Episode One Now
Simply pop in your details to get instant access to the first episode of our epic Confidence in the Kitchen Ketosis & Fermenting Series now, for FREE.
Option 1:
8 Weekly Online Cooking Classes with Kirsty Wirth and over 30 gut loving recipes
Week 1. Introduction to Fermenting
Week 2. Fermented Fruits & Vegetables
Week 3. Low Carb Favourites & Flavoured Ferments
Week 4. Keto Basics
Week 5. Exogenous Ketones
Week 6. Nourishing Main Meals
Week 7. Sides & Snacks
Week 8. Entertaining & Desserts
Option 2:
8 Weekly Cooking Classes with Kirsty Wirth, over 30 gut loving recipes and some of our foundational products to get you started
Week 1. Introduction to Fermenting
Week 2. Fermented Fruits & Vegetables
Week 3. Low Carb Favourites & Flavoured Ferments
Week 4. Keto Basics
Week 5. Exogenous Ketones
Week 6. Nourishing Main Meals
Week 7. Sides & Snacks
Week 8. Entertaining & Desserts
Plus Products (worth OVER $320):
1x Coconut Yoghurt Culture Starter
1x Coconut Kefir Culture Starter
1x Apple Juice Culture Starter
1x Diversity Dough Culture Starter
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JOIN ME!Â
This series of Confidence In the Kitchen is dedicated to guiding you through all things fermenting and teaching you the basics of living a Kultured Wellness ketogenic lifestyle. I will be hosting online cooking sessions, where you can cook, ferment and learn from me for 8 weeks.
Join me and other like minded people, as we dive into fermenting, the ketogenic diet and the ease of gut nourishing meal prep for your family.
When are the classes?
Will I always be able to watch the recordings?
What is included?
What products do I need?
WEEKLY COURSE OUTLINE
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Week 1: Introduction to Fermenting
Learn the basics of fermenting Kefir, Yoghurt and Diversity Dough
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Week 2: Fermented Fruits & Vegetables
Learn how easy it is to ferment your fruits & vegetables using our Cultures
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Week 3: Expanding your Fermenting Repertoire
This week we will focus on low carb favourites & flavoured ferments
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Week 4: Ketosis Basics
Learn how easy Ketosis can be and the basics you need to get started
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Week 5: Exogenous Ketones in Your Diet
We explore super simple ways to add exogenous ketones to your diet
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Week 6: Nourishing Main Meals
We create some delicious keto friendly main meals for the whole family
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Week 7: Keto Sides & Snacks
Learn how to create some easy, delicious and gut nourishing sides and snacks
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Week 8: Entertaining & Desserts
Learn how easy it is to entertain and create amazing keto friendly desserts