Anxiety, worry, overwhelm, frustration & anger all stem from what is happening in the GUT.
Your gut contains a lovely flora of ‘good’ and ‘bad’ bacteria and, when they are all living in harmony, they can be your best friend. But, if the bad guys begin to outgrow the good guys, they can start to cause a bit of trouble, and that trouble can take the form of bad moods, irritability and even anxiety!
The gut is often referred to as ‘the second brain’. It is thought that the gut sends more messages to the brain in a day than what the brain sends to the entire body. That’s A LOT of messages!
So if you want to feel calm, happy, optimistic, energised and patient, you need to make sure you are giving those gut bugs some love and attention.
