Does your 90% support your health or is it making you sick?!
Your gut is made up of trillions of micro organisms that impact your health, immunity and wellbeing. These organisms help to digest your food, produce crucial vitamins for the body and either boost or hinder your immune system.
Armed with this knowledge, you will be able to make new choices that will not only ensure your own gut microbiome is nourished and well balanced, it will ensure that your family feels the benefits too!! And the best part is that making these changes will be easy and fun.
Let’s look at how cultured foods can really support your immune system and how you can get started effortlessly today!
When you ferment your fruits and vegetables, the nutrients become more readily available to the body. During the fermenting process, the beneficial bacteria produce vitamins such as Vitamin B and C, making the fermented foods richer in nutrients.
70% of your immune system lives in your gut, so when you nourish your body with high probiotic fermented foods, you have a significantly positive impact on your immune system! This can assist in reducing your risk of things like colds, flus and other infections.
Fermented foods are rich in probiotics (beneficial bacteria), so when you consume fermented foods like coconut kefir and cultured coconut yoghurt, you are adding beneficial bacteria and enzymes to your gut. This enhances your immune system and the overall health of your digestive system.
