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The "Confidence in the Kitchen: Lunch Box Series" is an 8-week cooking course specifically designed to help parents confidently incorporate nourishing and fermented foods into their children's daily lunchboxes.Each week, you'll follow along with a guided cooking lesson and receive practical recipe guides, making the process of preparing wholesome and enticing lunches a delightful experience The course covers topics from setting the right foundation to mastering bulk cooking, catering to picky eaters, and creating delicious main meals. It's a hands-on journey to transform your child's lunchtime experience.
Week 1: Setting yourself Up for Success
Week 2: Power House Must-Haves
Week 3: Brain Food and Blood Sugar
Week 4: Catering for Fussy Eaters
Week 5: Brain Break and Recess
Week 6 : Being Prepared with Bulk Cooking
Week 7: Nourishing Main Meals
Week 8: Class Party