Kultured Keto FREE Sample eBook
Check out what's inside my book. Download your FREE Kultured Keto sample eBook including 5 recipes.
It's Almost Here!
Pre-Order before 22nd March to Receive an Exclusive Discount!!
The team and I have been super busy behind the scenes creating our next incredible book Kultured Keto!!
I have been wanting to make this book for years and I can't believe it's finally happening!!
My 'WHY" behind creating this book is that I am constantly banging on to people about how important cultured foods are for those living a ketogenic lifestyle. It's a huge passion of mine and I thought what better way to get my message out there than creating an incredibly inspiring and informative book!
So who is this book for?
✔️ Those starting out on their fermenting journey
✔️ Those starting out on their keto journey
✔️ Those who are keen to get started with fermenting but feel daunted or overwhelmed at the thought of making 'living' foods
✔️ Those who enjoy step-by-step instructions, tidbits of information and questions answered in the one place
✔️ Those who know or suspect they have gut issues who want to add fermented probiotic foods to their diet
✔️ Those who want to up their keto or fermenting game
✔️ Those who want some inspiration for themselves or their loved ones
✔️ Those who want to improve their overall health and wellbeing
Inside Kultured Keto You Will Find...
Step by Step Instructions
It's so important to get the basics nailed so you can expand your fermenting skills and recipes. I have laid out step by step all the basics with answers to all the common questions we receive everyday on getting started with fermenting.
The Foundational Basics
All the foundational cultured foods for your ketogenic lifestyle. Coconut yoghurt, coconut kefir, cultured fruits, cultured breads, cultured vegetables and more.
Keto Snacks and Treats
There is a whole chapter dedicated to delicious snacks and treats . Cultured cheesecake, cultured oats, bliss balls, chia pudding and more. This book is full of inspiration.
Kultured Keto FREE Sample eBook
Check out what's inside my book. Download your FREE Kultured Keto sample eBook including 5 recipes.
Why Kultured Keto?
Are you ready to really get your gut health (and overall health) back on track? Well what if we told you that it’s possible to create and enjoy meals made from real, whole foods that will actually nurture and nourish your gut and enable you to stay in ketosis. What if it’s possible to enjoy these foods without getting symptoms of bloating, diarrhea, irritability, reflux or fatigue?
You’ll find that many of the recipes in this cookbook are grain, dairy, egg, nut, sugar and of course gluten free as well as ketogenic. But most importantly, they’re all gut-friendly so they cater to everyone’s dietary needs. Even if you’re not on a gut healing journey, these recipes are still beneficial for you.
Did you know that the health of our gut microbiome (ie gut bugs) drives the health of our body and brain. It is the foundation of our life. And that, my friends, is why this whole cookbook is devoted to balancing microbes and nourishing and nurturing your gut using the amazing power of food. Particularly fermented foods, as they contain trillions of beneficial bacteria that get delivered to your gut and transform your gut’s health and your overall health.
